No clue what Peer Coaching is or if it is right for you?
I got you covered.
What is peer-to-peer recovery coaching?
Answer: Peer coaching is a supportive, non-clinical relationship between someone that has experienced emotional struggle, addiction, or trauma and someone who is currently navigating their own journey. As a coach I walk beside you - not above you - offering guidance, strategies and lived experience to help you move forward with purpose and clarity.
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How is a recovery coach different from a therapist?
Answer: Therapists are licensed to diagnose and treat mental health conditions. As a certified recovery coach I do not diagnose. I support you with practical tools, accountability and lived insight. My focus is on helping you build habits, shift mindset and create a life you want to live.
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Do I need to be sober to start coaching?
Answer: No, you do not need to be anything other than willing to try. If substance use is something that you would like to address I will meet you where YOU are at and we will work from there.
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What issues can peer recovery coaching help with?
Answer:
Peer coaching can help people dealing with:
Negative thought patterns and self sabotage
Alcohol or substance use
Burnout and emotional exhaustion
Chronic stress and anxiety, or overwhelm
Grief
Toxic relationships
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What does a coaching session look like?
Answer: Each session is a private one-on-one conversation tailored to your specific needs. We will set clear goals, explore what is keeping you stuck, and create actionable steps using science backed tools such as neuroplasticity, habit stacking and nervous system awareness.
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How do I get started?
Answer: Click on the button below and schedule a FREE Discovery Call to see if coaching is right for you.
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