You are NOT the problem.
You ARE the Solution.
Peer to Peer Recovery Coaching Can Help You Reclaim Your Life!
Are you running your life on outdated mental or emotional software?
I get it— I’ve been there too.
Quick fixes - alcohol, drugs, shopping, food, binge-watching, over-working, under-living, toxic relationships, negative self-talk, often keep us trapped in a cycle of shame and guilt.
Shame and guilt can cause us to play small. It keeps us stuck. It hands the steering wheel of our lives to someone else.
These behaviors aren’t who you are. They are signals.
Signs that you’re out of alignment with your true self.
But here's the truth: You can get unstuck.
You can return to the core of who you are—your strength, your joy, the you that you are meant to be. Are you ready to get back in the driver's seat of your life?
I can help you begin that journey.
Are You Stuck?
Lazy. Lacking. Failure. Dumb. Weak. Drunk. Loser.
These are some of the names we call ourselves- especially when we are overcome with anxiety, fear and exhaustion.
If you are like most adults you may be using ineffective ways to overcome anxiety, stress, overwhelm, boredom, sleeplessness and 100 other things.
These things can make you feel better in the moment. But, short term fixes have short term results, and long term costs.
If you feel stuck, hopeless, or helpless - I am here. Let's talk.